Personal Training

Personal Training

  • Accelerated results
  • Motivation
  • Accountability
  • Safety
Cardio Training

Cardio Training

  • Burns fat
  • Boost HGL (good cholesterol)
  • Aid circulatory pressure
  • Improves sleep and mood Increases energy
  • Lowers blood pressure
Resistance Training

Resistance Training

  • Boost Metabolic Rate
  • Increase and restore bone density
  • Develops lean muscle tissue and muscle strength
  • Improves balance, flexibility, stability and mobility

Nutrition

Nutrition

  • Calories in vs. Calories out
  • Pre and Post workout intake
  • Supplementation
  • Water Intake
Supplements

Supplements

  • Boost immune system
  • Assist the body in its normal functions
  • Increase energy levels
Meal Plans

Meal Plans

  • Proper food and selection
  • Portion Control
  • Compensates for dietary insufficiencies

 

One of the ONLY “Bod Pods” in the Houston area. The Bod Pod is used to evaluate and measure key body metrics to ensure effective diet, supplements, and training programs. Our Bod Pod is available for non-gym members for a nominal fee.

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One2One Bod Pod

11745 S Hwy 6
Sugar Land, Texas 77498
(281) 313-1764